Mental Health: A Prerequisite for Empowerment

Empowerment entails providing individuals with the resources, opportunities, and confidence to make informed choices, assert their rights, and participate meaningfully in society. However, achieving empowerment is significantly hindered in the absence of good mental health. For youth and women in India, who face unique societal pressures and systemic barriers, mental well-being serves as the bedrock upon which their empowerment journey is built.

1.Breaking Societal Stigmas

In India, mental health issues are often shrouded in stigma and silence, particularly for women. According to a study by the National Institute of Mental Health and Neurosciences (NIMHANS), approximately 80 million people in India are estimated to be affected by mental health disorders. Addressing mental health openly within empowerment frameworks challenges these stigmas and fosters an environment of acceptance and support.

2. Building Confidence and Self-Efficacy:

Statistics from the National Family Health Survey (NFHS) reveal that only 50% of Indian women participate in the labor force. Good mental health enables individuals to develop resilience, self-esteem, and a sense of agency—all crucial components of empowerment. Women who feel confident in their abilities and worth are more likely to pursue education, enter the workforce, and engage in civic activities.

3. Overcoming Systemic Barriers:

Women in India face systemic barriers such as gender discrimination, limited access to education and healthcare, and cultural norms that restrict their autonomy. According to the World Bank, women in India are 17% less likely to own a mobile phone than men, limiting their access to information and support networks. Addressing mental health within empowerment initiatives helps women navigate these challenges more effectively by providing them with the necessary support and coping strategies.